Whether you are looking to try yoga for the first time or are an experienced yoga practitioner curious about exploring various styles, how to choose the right yoga practice for your needs, likes and goals can be a difficult choice with so many options available.

Nowadays, there are dozens of…

Meditate Mate

A yoga and meditation journey started with the purpose to explore how regular practice can transform people and benefit our lives from personal experience.

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store