Meditate MateA Month That Changed Everything: Executive Coach on 3 Retreats in 1 MonthOne month with Dispenza & Richard Rohr. I sense this could be the start of something, or the end of something. It’s probably both.Sep 17Sep 17
Meditate MateADHD Meets Vipassana — What to Expect From a Silent Meditation Retreat if you have ADHD?Hell or answer to your ADHD struggles? Read her story of sitting a 10-day silent retreat with neurodivergency.Sep 17Sep 17
Meditate Mate7 Wellness Tech Trends Redefining Addiction Recovery in 2024What is health and wellness technology doing to address addiction, a major public health concern? Recovering workaholic tests latest…Aug 27Aug 27
Meditate MateTurmeric Ginger Shot Recipe I learned from Celebrity Esthetician for Immunity & GlowIn the buzzing world of wellness, DIY immunity and wellness shots have become a vibrant trend. These potent little drinks pack a punch of…Aug 15Aug 15
Meditate MateHow Olympic Champions use mindfulness to winTake a page from the Olympic playbook: Train your mind like gold medalists. Meditation (Djokovic), floating (Curry), worry journal (Biles).Aug 13Aug 13
Meditate MateBest Books for Mindfulness and Meditation, According to Mindfulness CoachesI asked my favorite meditation teachers for must-read books to plant & grow your mindfulness meditation habits. Here’s our top picks!Jul 30Jul 30
Meditate MateBreak Free from Negativity Bias: 3 Proven Tools to Train Your DragonBid farewell to your inner critic! Try 3 science-backed techniques to beat negativity bias, Train your brain for more happiness &…Jul 13Jul 13
Meditate MateIs This the Simplest Path to Mindfulness? A Look at “Mindfulness in Plain English”If you only read one book on meditation — read this one. Here’s why meditation teachers recommend it.Jun 18Jun 18
Meditate Mate8 Ways to Turn Your Camping Trip into a Mindfulness RetreatIt’s hard to imagine a more grounding and restorative activity than spending time in nature, disconnecting from our daily routines.Jun 3Jun 3
Meditate MateLeadership Lessons from the Vipassana Kitchen 🍲👨🍳🧘♀️Serving at a silent meditation retreat can bring surprising lessons & new perspectives. Transformative power of meditation in the kitchen?!Jul 16, 2023Jul 16, 2023