Meditate Mate – Medium

Meditate Mate

Meditate Mate

5 Surprising Benefits of Slowing Down in Business (and how to succeed mindfully)

What if slowing down was the ultimate productivity hack for creating a thriving business you love?

4h ago

5 Surprising Benefits of Slowing Down in Business (and how to succeed mindfully)

4h ago

Meditate Mate

A Month That Changed Everything: Executive Coach on 3 Retreats in 1 Month

One month with Dispenza & Richard Rohr. I sense this could be the start of something, or the end of something. It’s probably both.

Sep 17

A Month That Changed Everything: Executive Coach on 3 Retreats in 1 Month

Sep 17

Meditate Mate

ADHD Meets Vipassana — What to Expect From a Silent Meditation Retreat if you have ADHD?

Hell or answer to your ADHD struggles? Read her story of sitting a 10-day silent retreat with neurodivergency.

Sep 17

ADHD Meets Vipassana — What to Expect From a Silent Meditation Retreat if you have ADHD?

Sep 17

Meditate Mate

7 Wellness Tech Trends Redefining Addiction Recovery in 2024

What is health and wellness technology doing to address addiction, a major public health concern? Recovering workaholic tests latest…

Aug 27

7 Wellness Tech Trends Redefining Addiction Recovery in 2024

Aug 27

Meditate Mate

Turmeric Ginger Shot Recipe I learned from Celebrity Esthetician for Immunity & Glow

In the buzzing world of wellness, DIY immunity and wellness shots have become a vibrant trend. These potent little drinks pack a punch of…

Aug 15

Turmeric Ginger Shot Recipe I learned from Celebrity Esthetician for Immunity & Glow

Aug 15

Meditate Mate

How Olympic Champions use mindfulness to win

Take a page from the Olympic playbook: Train your mind like gold medalists. Meditation (Djokovic), floating (Curry), worry journal (Biles).

Aug 13

How Olympic Champions use mindfulness to win

Aug 13

Meditate Mate

Best Books for Mindfulness and Meditation, According to Mindfulness Coaches

I asked my favorite meditation teachers for must-read books to plant & grow your mindfulness meditation habits. Here’s our top picks!

Jul 30

Best Books for Mindfulness and Meditation, According to Mindfulness Coaches

Jul 30

Meditate Mate

Break Free from Negativity Bias: 3 Proven Tools to Train Your Dragon

Bid farewell to your inner critic! Try 3 science-backed techniques to beat negativity bias, Train your brain for more happiness &…

Jul 13

Break Free from Negativity Bias: 3 Proven Tools to Train Your Dragon

Jul 13

Meditate Mate

Is This the Simplest Path to Mindfulness? A Look at “Mindfulness in Plain English”

If you only read one book on meditation — read this one. Here’s why meditation teachers recommend it.

Jun 18

Is This the Simplest Path to Mindfulness? A Look at “Mindfulness in Plain English”

Jun 18

Meditate Mate

8 Ways to Turn Your Camping Trip into a Mindfulness Retreat

It’s hard to imagine a more grounding and restorative activity than spending time in nature, disconnecting from our daily routines.

Jun 3

8 Ways to Turn Your Camping Trip into a Mindfulness Retreat

Jun 3

Meditate Mate

Meditate Mate

Tech entrepreneur on a mindfulness journey with the purpose to explore transformational benefits of mindfulness practices: yoga, meditation, surfing & lifting.

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