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Meditate Mate

The Practical Guide to Top 8 Yoga Styles

Whether you are looking to try yoga for the first time or are an experienced yoga practitioner curious about exploring various styles, how…

20 min readMay 8, 2021

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The Practical Guide to Top 8 Yoga Styles

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Meditate Mate

Leadership Lessons from the Vipassana Kitchen 🍲👨‍🍳🧘‍♀️

Serving at a silent meditation retreat can bring surprising lessons & new perspectives. Transformative power of meditation in the kitchen?!

4 min readJul 16, 2023

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Leadership Lessons from the Vipassana Kitchen 🍲👨‍🍳🧘‍♀️

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Meditate Mate

8 Most Effective Meditation Techniques for Anxiety

Almost one billion people worldwide suffer from anxiety and other mental health issues, according to the World Health Organization. I have…

18 min readMay 30, 2023

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8 Most Effective Meditation Techniques for Anxiety

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Meditate Mate

My Second 10-Day Vipassana Course: Was It Worth It?

An honest reflection on the 2nd Vipassana retreat: disappointment or reaching the next level of growth? 10 Days of Brutal Quiet Pros &…

9 min readJan 30, 2023

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My Second 10-Day Vipassana Course: Was It Worth It?

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Meditate Mate

Top 3 Mindfulness Micro Practices to Elevate Your Work Day Today

According to research, most people don’t practice mindfulness techniques because they don’t know how, don’t know why it’s good for them or…

2 min readDec 22, 2022

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Top 3 Mindfulness Micro Practices to Elevate Your Work Day Today

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Meditate Mate

Bringing Mindfulness to Work: Top Companies and Leaders Share Key Results and Learnings at the…

I had such an inspiring time in Washington DC at the Mindful Leader Summit in October, where we talked about bringing mindfulness in the…

6 min readNov 1, 2022

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Bringing Mindfulness to Work: Top Companies and Leaders Share Key Results and Learnings at the…

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Meditate Mate

Can You Do Vipassana Meditation at Home? My COVID-19 Self-Course

“POSITIVE.” I blinked in disbelief at the Large-Bold-Red letters staring at me unapologetically from the phone screen.

19 min readJan 29, 2022

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Can You Do Vipassana Meditation at Home? My COVID-19 Self-Course

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Meditate Mate

The Complete Guide to Planning a DIY Wellness Retreat in Ojai, California

With COVID travel, especially wellness travel on the rise again, many are looking at various retreats to reverse the negative impact of the…

10 min readDec 25, 2021

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Ojai California

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Meditate Mate

I Did Yoga Nidra Every Day for 2 Weeks. Here’s What Happened

Yoga Nidra, also called Yogic Sleep, is as old as Yoga itself. It is a thousand years old meditation technique from India that works by…

3 min readSep 27, 2021

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I Did Yoga Nidra Every Day for 2 Weeks. Here’s What Happened

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Meditate Mate

8 Mindful and Fun Activities to Do While Camping

Last weekend we went camping at Paso Picacho, which was the first time for me since I was 15, and became an instant fan! It’s hard to think…

3 min readSep 27, 2021

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8 Mindful and Fun Activities to Do While Camping

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Meditate Mate

Meditate Mate

Tech entrepreneur on a mindfulness journey with the purpose to explore transformational benefits of mindfulness practices: yoga, meditation, surfing & lifting.

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